Filling of potatoes, green peas and corn filled inside whole wheat flour to make delicious and healthy Indian style flatbreads. Super easy & you can make a bunch ahead to have them on hand anytime craving hits!
These paranthas. I grew up eating lots of different sorts of stuffed paranthas. Paranthas are Indian flatbreads which are made plain and sometimes stuffed with different sorts of filling both meatless & with meat and cooked on skillet with oil or ghee. In Northern India, these are usually served with plain fresh yogurt , pickle and endless cups of chai. Meal that will leave you wanting for more even after you have eaten your share.
This stuffing is new to me but when my mom aka Jerry’s mom started to crave these, I decided to learn her recipe and anyways how can I pass any offer to learn good recipes from her?! You might remember I have mentioned countless times that she is an amazing cook and every time I am visiting, I look forward to learning some good recipes from her collection. So these paranthas. Well I do apologize for bad photography today. But oh well, even if my photography is not my best today, you need to try these.
These are really simple to make. All you need to make these is to make this dough which is also unique in itself as it uses tomato puree to make the dough. Then the filling is cooked with all the ingredients and allowed to cool. Then simply start by rolling one ball of dough at a time. Place little filling in the center and bring all the sides together. Roll into your favorite shape and a medium thickness making sure to keep it even on all sides. Then its cooked on skillet using a little oil and served hot with some fresh yogurt, pickle and hot chai!
Is your mouth watering yet?
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- 1.5 cups whole wheat flour
- 1 cup all purpose flour
- 2 TBSP butter
- Salt to taste
- ¾ cup tomato puree
- 2 tbsp cilantro chopped
- ½ tsp cumin seeds
- 2 large potatoes, boiled, peeled & shredded
- 1 cup green peas, parboiled ( I simply put them in a bowl with little water and cook in microwave for 2-3 minutes or on stovetop. Then simply drain the water.)
- 1 cup sweet corn, parboiled ( same as green peas)
- 1 large onion, shredded & squeezed
- 2 serrano peppers, chopped finely or any green chili as per taste
- Salt to taste
- 1 tsp sugar
- 1 tsp red chili powder
- ½ tsp cumin seeds
- 1 tbsp breadcrumbs
- ½ cup cilantro, finely chopped
- 2 tbsp oil
- Extra dough for rolling
- Oil for cooking
- Mix both the flours. To it add melted butter and mix it with our hands. Now in a small pot, add tomato puree (If using store bought add ½ cup water and if homemade then it's already watery),salt and cumin seeds and cook covered on medium high heat for good 7-10 minutes. Then take it off heat and stir chopped cilantro. Let it cool. Now add tomato puree mix to the dough and mix. Knead into a smooth soft dough. If it feels too dry, add water 1 tsp at a time. Once you get a soft supple dough cover and let it sit for an hour.
- In a hot skillet, add oil. To it add shredded & squeezed onions and cook on med-high heat. To it add green peas and cook for another 3-5 minutes. Now add corn and cook for another 3-5 minutes. Now add salt, red chili powder, green chilies, cumin seeds, sugar and stir until mixed. To it add shredded potatoes. Stir it around and let it cook on low-medium heat for another 5-7 minutes. Take it off heat and stir cilantro and bread crumbs into the filling. Taste and make sure all seasonings are as per your taste.
- Now heat a flat skillet. Divide the dough into small balls or according to the size you want. I like making them into small balls that fit into my hands while rolling. Roll one ball using flour. Take around 1-2 tbsp filling and put it in the center of the dough. Bring all the sides together to cover the filling. Then roll it in flour and roll it into shape of your choice. You might need to sprinkle it with some flour while rolling for easy rolling.
- Transfer it to a skillet and cook on med-high for 2-3 minutes until it starts to turn golden. Flip and repeat. Now add little oil on the top side and flip. Add some more oil on the bottom side which is now on top. Cook by pressing by a spatula. Once completely cooked, serve either hot or warm with yogurt, pickle and if you wish hot chai or chilled beer.
Looking for more parantha recipes?
https://www.naivecookcooks.com/gobi-parantha/
Sumit says
Hi Amy ,
I have tried with peas but never with corn. It sounds yummy , i might give a go over the weekend.
naivecookcooks says
Sounds great Sumit. Let me know how you like them!
Angie@Angie's Recipes says
I love Indian flatbread, stuffed or not. These look and sound so good with peas and corn.
naivecookcooks says
Thanks Angie!
Stephanie (Travelcraft Journal) says
Looks delicious! I’ve enjoyed parantha but haven’t tried making it…yet!
naivecookcooks says
Hehe thanks girl!
Gayle @ Pumpkin 'N Spice says
I’ve never had parantha before, but I love the looks of it! This version sounds fantastic, Ami! I love the peas and corn in here!
naivecookcooks says
Thanks Gayle!
Jess @ Flying on Jess Fuel says
Oh wow, my mouth is definitely watering. These look AMAZING! I love any kind of bread, but these sound SO flavorful!! YUM!
naivecookcooks says
Thanks girl!!
Christina @ Bake with Christina says
I’ve never heard of paranthas before, but those look AMAZING!! So much flavor and such a beautiful color! 🙂
naivecookcooks says
Thanks Christina. These are basically Indian bread with stuffing.
Linda @ Veganosity says
Yes, my mouth is totally watering! These look so good, and easy to make. My kind of recipe. 🙂
naivecookcooks says
Thanks Linda!
Rachelle @ Beer Girl Cooks says
My mouth is totally watering too! I have never had parantha, but I really want to now. It seems so versatile and looks awesome! How lucky that you have such a talented mother-in-law who is willing to share her recipes with you!
naivecookcooks says
Thanks Rachelle! Yeah she is an excellent cook.
Manali @ CookWithManali says
Yum they look delicious Ami! Also very different , never used tomato puree while making paratha dough , definitely trying next time!
naivecookcooks says
Thanks Manali. Yeah it was new for me too but tasted great!
Justine | Cooking and Beer says
I have never made parantha, but I LOVE EATING IT! This recipe looks amazing, Ami! I’m thinking I need to give this whole parantha thing a try. 😉
naivecookcooks says
Justine do give it a try. It’s really easy!
Ritu ahuja says
Awesome presentation. These parantha looks delicious. Love it 🙂
naivecookcooks says
Thanks Ritu!
Anu-My Ginger Garlic Kitchen says
Yummy yummy parathas! It’s 11.00pm, almost bedtime, and you are making me hungry my dear! AWESOME!
naivecookcooks says
Haha you should try these!!
Prerana says
lovely and very innovative .never thought of making parathas like this.Surely gonna try